![]() ![]() Avoid running down hills - walk down instead.Stretch the muscles in the front of your thigh (quadriceps) and in the back of your thigh (hamstrings). Always warm up before exercising and cool down after exercising.Sleep with a pillow underneath or between your knees.įollow these general tips to help relieve and prevent knee pain:.Talk to your provider before taking these medicines if you have medical problems, or if you have taken them for more than a day or two. Acetaminophen (Tylenol) can help relieve pain, but not swelling. ![]()
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